Tel: 07544 762218
Booking requestI need help now
I need help now
Unfortunately I do not provide a crisis or support service in between therapy sessions but here is a list of services that you can contact.
If you feel you are experiencing a serious mental health crisis then it is important that you get urgent support. You GP is the best place to start inside working hours or your local A & E/Emergency Department outside of these hours. If you are not able to get there then please call 999.
In Crisis
SHOUT – text 85258
Open 24 hours everyday For support in crisis giveusashout.org
Samaritans – 116 123
Open 24 hours everyday https://www.samaritans.org/
C.A.L.M. (Campaign Against Living Miserably) – Helping to prevent male suicide
Opening times: 5pm – midnight everyday of the year
Call: – 0800 585858 or WebChat
Website: https://www.thecalmzone.net/
Papyrus HOPELINE – Confidential support and advice service for children and young people up to the age of 35 who are experiencing thoughts of suicide.
This service is also for those who are concerned that a young person could be thinking about suicide.
Opening times: 9am – 12am (midnight) every day of the year.
Call: 0800 0684141 or text 07860 039967
Email: pat@papyrus-uk.org
Young Minds – Info on child and adolescent mental health (for parents)
Opening times: Weekdays 9.30am – 4pm
Call: 0808 8025544
Website: www.youngminds.org.uk
SANE – For anyone affected by mental illness to include family, friends and carers http://www.sane.org.uk/home
For Anxiety
Anxiety UK helpline – Offers a good range of support tools online
Opening times: Weekdays 9.30am-5.30pm
Call: 03444 775774
Text: 07537 416905
Email: support@anxietyuk.org.uk
Website: www.anxietyuk.org.uk
No Panic – Support with panic attacks and OCD. Offers a course to overcome your phobic or OCD
Opening times: Daily 10am – 10pm
Call: 0844 9674848
Website: www.nopanic.org.uk
OCD UK – A charity run by people with OCD for people with OCD
Website: www.ocduk.org
Mental Health
CLIC – Is a free online community to support everyone with their mental health.
Website: https://clic-uk.org/
MIND – Leading mental health charity with lots of information and advice
Infoline: 0300 123 3393
Website: https://www.mind.org.uk/
Living Life to the Full – Free online courses covering low mood, stress and resiliency.
Website: www.llttf.com
For Domestic Violence
Refuge – Domestic Abuse Helpline
Opening times: 24/7 everyday
Call: 0808 2000247
Website: https://www.nationaldahelpline.org.uk/
Women’s Aid
Website: https://www.womensaid.org.uk/information-support/
Survivor’s UK – Male Sexual Abuse Helpline
Call: 0203 3221860
Email: help@survivorsuk.org
For Addiction Advice
TalktoFrank – find support near you with drug addition
Website: www.talktofrank.com/get-help/find-support-near-you
Turning Point – for help with drug and alcohol problems
Website: https://www.turning-point.co.uk/
Adfam – Support for families with loved ones that have problems with drugs or alcohol. Advice and various support groups, links to helplines etc.
Website: https://adfam.org.uk/home
Recovery
Call: 0203 5530324
Webchat: www.recovery.org.uk
For Eating Disorders
BEAT – Helping those with eating disorders and holds weekly online support groups.
Call: 0808 8010677 if over 18
Call: 0808 8010711 if under 18
Email: help@ Beateatingdisorders.co.uk
Website: www.beateatingdisorders.co.uk
Debt Problems
National Debt Line – Debt advice and resources
Opening times: Weekdays 9am – 8pm, Saturday 9.30am – 1pm.
Call: 0808 8084000
Webchat: www.nationaldebtline.org
Step Change – Free debt advice charity
Opening times: Weekdays 8am-8pm, Saturday 9am-2pm
Call: 0800 138111
Webchat: www.stepchange.org
